InShapeMD
Thin 'n' Crunchy Breadsticks #HCG Friendly!
These light-as-air, pencil-thin Italian breadsticks are said to have originated in 17th-century Piedmont (where they were created for an...
top of page
.jpg](https://static.wixstatic.com/media/0d64a8_0ced1d0f64374fe395545d43b7543990~mv2_d_4600_1412_s_2.jpg/v1/fill/w_195,h_60,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ISMD_%5Bhigh-resolution%5D(2012).jpg)
FIND US 7868 Rea Road Suite A Charlotte, NC GIVE US A CALL 1-704-817-9833
Search
InShapeMD
- Mar 19, 2020
- 1 min
Yummy Smoothie RecipeÂ
Yummy healthy smoothies are the best dessert! 1 cup Plain, Unflavored Yogurt 1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple,...
122 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Spiced Scallops & Shrimp
Our featured recipe this week from InShapeMD Ballantyne is the yummy combination of spiced scallops & shrimp.... Ingredients: - ½ lb. bay...
131 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Chicken Bruschetta
1 Chicken breast (100g) 1 Vine ripened Tomato (chopped) 2 Garlic Cloves (3 if your like me and love garlic) finely chopped 3 Basil Leaves...
77 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Garlicky Greens
If you like greens you will love this recipe.  Kale is a staple in many Southern dishes and adds healthy nutrients to any meal.   Eating...
29 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Barbacoa-Style Shredded Beef
Have you ever fallen in love with Chipotle’s barbacoa burrito dish? We can relate... because after all, who can resist the lime &...
140 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Garlic Lemon Roasted Asparagus
Yay, it’s asparagus night everyone! When in season, this particular green is not only delicious and crunchy, it's healthy too!  Asparagus...
27 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Orange Roughy with Strawberry Salsa
1 lb. Orange Roughy or other white fish 20 lrg. strawberries ½ red onion, chopped fine 2 limes, juiced ¼ c. fresh snipped cilantro 1...
50 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Pan-Seared Filet Mignon with Peppercorn Sauce
Steak...its what for dinner!  Try this simple filet mignon with peppercorn sauce recipe tonight!  Serve with saute spinach or grilled...
52 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Crunchy Cajun Baked Fish
A super simple, fresh, and awesomely textured baked fish with the right amount of Cajun seasoning! Ingredients: 1 lb fish (tilapia,...
53 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Indian Spiced Spinach
Aromatic flavors and spices pump up boring spinach! Ingredients 1 lb baby spinach 1 cup tomatoes, chopped 1 large onion 1/4 teaspoon...
14 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Thai Shrimp Soup
Ingredients 4 cups chicken broth 1 tsp grated ginger root 1 small onion, thinly sliced 1 tsp red pepper flakes 3 cups Napa cabbage 1 lbs...
72 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Steak with Outback Steakhouse Signature Rub!
Steak...its what for dinner!  Treat your steak tonight like the star of the kitchen with this simple steak rubbed inspired by Outback...
26 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Garlic Shrimp with Cucumber Spiral Noodles
This simple yet delicious garlic shrimp recipe (with noodles made out of cucumbers!) from your InShapeMD wellness team is a real crowd...
67 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Barbecue Chicken
Fire up that grill!  Barbecue chicken with an amazing BBQ sauce that is HCG friendly! Ingredients -Fresh chicken for grilling.  100...
51 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Citrus-Marinaded Chicken Breasts
InShapeMD Ballantyne has the perfect hCG-friendly chicken recipe for you-- marinated with bright citrus flavors! Â This chicken dish will...
55 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Tomato Basil Soup
Old-fashioned tomato soup is the ultimate comfort food. This soup is SO delicious, you can serve it at any time and not just your HCG...
43 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Veggie-Packed Omelette
There has been a resurgence of the egg, and we're 100 percent behind this shift in popularity. Eggs are a great source of protein...
40 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
SPAGHETTI SQUASH BREAKFAST
A pre-roasted mound of spaghetti squash serves as a bed for hard boiled eggs (or soft boiled) in this fast, easy breakfast. Once that...
20 views0 comments
InShapeMD
- Mar 27, 2019
- 1 min
Mediterranean Spiced Tilapia & Vegetable Quinoa
Mediterranean spiced tilapia and vegetable quinoa recipe is a healthy protein packed meal! Earthy spices roasted lemons and fresh...
71 views0 comments
bottom of page