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  • Writer's pictureInShapeMD

Crunchy Cajun Baked Fish

A super simple, fresh, and awesomely textured baked fish with the right amount of Cajun seasoning!


1 lb fish (tilapia, roughy, sea bass, etc.)

1 lemon, juiced

4 servings Melba toast, crushed

1 tsp Cajun seasoning


Preheat oven to 350 degrees F.

Combine spices and Melba toast crumbs.

Dip fish in lemon juice and coat with spice mixture.

Place in a baking dish and bake for 15-20 minutes until lightly browned.

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