Fire up that grill! Barbecue chicken with an amazing BBQ sauce that is HCG friendly!
-Fresh chicken for grilling. 100 grams equals 3.5 ounces per serving.
Barbecue Sauce Ingredients
-3 ounces tomato paste
-¼ cup apple cider vinegar
-3 tablespoons lemon juice
-1 tablespoon hot sauce
-1 tablespoon minced onion
-3 cloves garlic crushed and minced
-¼ teaspoon chili powder
-½ teaspoon Worcestershire sauce
-½ teaspoon garlic powder
-½ teaspoon onion powder
-1 teaspoon chopped parsley
-Stevia to taste
-Cayenne pepper to taste
-Salt and pepper to taste
-Water as needed to achieve desired consistency
-In a small saucepan, combine all ingredients.
-Mix well and bring to a boil.
-Reduce heat and simmer for at least 5 minutes adding a little water to achieve desired consistency and to make sure it doesn’t burn.