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  • Writer's pictureInShapeMD

Barbecue Chicken

Fire up that grill!  Barbecue chicken with an amazing BBQ sauce that is HCG friendly!


-Fresh chicken for grilling.  100 grams equals 3.5 ounces per serving.

Barbecue Sauce Ingredients 

-3 ounces tomato paste

-¼ cup apple cider vinegar

-3 tablespoons lemon juice

-1 tablespoon hot sauce

-1 tablespoon minced onion

-3 cloves garlic crushed and minced

-¼ teaspoon chili powder

-½ teaspoon Worcestershire sauce

-½ teaspoon garlic powder

-½ teaspoon onion powder

-1 teaspoon chopped parsley

-Stevia to taste

-Cayenne pepper to taste

-Salt and pepper to taste

-Water as needed to achieve desired consistency 

Sauce Directions:

-In a small saucepan, combine all ingredients.

-Mix well and bring to a boil.

-Reduce heat and simmer for at least 5 minutes adding a little water to achieve desired consistency and to make sure it doesn’t burn. 

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