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InShapeMD

7868 Rea Road Suite A

Charlotte, NC 28277

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Our Medical staff is a highly skilled and professionally licensed team. We take pride in offering the very best services and treatments for our patients.  We are dedicated to serving the needs of our patients and ensuring their optimal health!

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Spiced Scallops & Shrimp

Our featured recipe this week from InShapeMD Ballantyne is the yummy combination of spiced scallops & shrimp....


Ingredients:

- ½ lb. bay scallops

- ½ lb. raw shrimp, peeled and deveined

- 8 green onions, sliced

- 1 pkt. of stevia or truvia 

- 1 T. fresh cilantro, chopped

- Salt to taste


For the Spice Mix:

- 3 cloves garlic, peeled

- 1 in. piece fresh ginger, peeled

- 2 t. mild curry powder

- ¼ c. water


Directions:

- First make the spice mix.

- Put all ingredients in a food processor fitted with a metal blade and process until smooth.

- Heat a large nonstick skillet over medium heat. 

- Lightly mist with a non-fat pan spray, add the spice mix and cook, stirring for 30 seconds. 

- Turn heat up to medium-high; add scallops, shrimp, green onion, and stevia or truvia to skillet. 

- Stir-fry for about 3-5 minutes, until shrimp are pink and scallops are firm. 

- Remove from heat and stir in fresh cilantro.

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