Spiced Scallops & Shrimp

Our featured recipe this week from InShapeMD Ballantyne is the yummy combination of spiced scallops & shrimp....


- ½ lb. bay scallops

- ½ lb. raw shrimp, peeled and deveined

- 8 green onions, sliced

- 1 pkt. of stevia or truvia 

- 1 T. fresh cilantro, chopped

- Salt to taste

For the Spice Mix:

- 3 cloves garlic, peeled

- 1 in. piece fresh ginger, peeled

- 2 t. mild curry powder

- ¼ c. water


- First make the spice mix.

- Put all ingredients in a food processor fitted with a metal blade and process until smooth.

- Heat a large nonstick skillet over medium heat. 

- Lightly mist with a non-fat pan spray, add the spice mix and cook, stirring for 30 seconds. 

- Turn heat up to medium-high; add scallops, shrimp, green onion, and stevia or truvia to skillet. 

- Stir-fry for about 3-5 minutes, until shrimp are pink and scallops are firm. 

- Remove from heat and stir in fresh cilantro.

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