• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

EXPLORE

HOURS

Monday: 9 - 7 pm

Tuesday: 9 - 2 pm

Wednesday: 9 - 3 pm

Thursday: 7 - 2 pm

Friday: 9 - 2 pm

CONTACT

InShapeMD

7868 Rea Road Suite A

Charlotte, NC 28277

info@inshapemdclt.com

704-817-9833

ABOUT

Our proven programs are based on science, not trends.

Our Medical staff is a highly skilled and professionally licensed team. We take pride in offering the very best services and treatments for our patients.  We are dedicated to serving the needs of our patients and ensuring their optimal health!

Read More >

© 2019 by InShapeMD. All Rights Reserved

Website by CWD

Garlicky Greens

If you like greens you will love this recipe.  Kale is a staple in many Southern dishes and adds healthy nutrients to any meal.   Eating your greens!


Ingredients


4 cups Kale

1/2 cup vegetable broth, chicken broth or water

6 cloves of garlic chopped

½ tsp red pepper flakes

2 tablespoons chopped onion

4 tablespoons lemon juice to taste

Salt and pepper to taste

Instructions


Place water or broth in a medium sized saucepan.

Add onion, garlic and spices to the water and simmer over low heat for one minute.

Add greens, cover, and cook for 20 minutes or to desired level of doneness.

Sprinkle with lemon and add salt and pepper to taste.


ISMD_[high-resolution](2012).jpg
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey G+ Icon
  • Grey Instagram Icon