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Oven Baked Italian Meatballs with Marinara Sauce
Grandmas may have spent hours perfecting their versions of meatballs (and we love 'em for it!), but in these busy times, slaving over a...

InShapeMD
Mar 27, 20191 min read
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SHRIMP AND ASPARAGUS STIR-FRY
We love shrimp, asparagus, and meals that don’t require dirtying a lot of dishes! Serve this awesome shrimp and asparagus stir-fry up...

InShapeMD
Mar 27, 20191 min read
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Paleo Skillet Beef Fajitas
Paleo Skillet Beef Fajitas is a one pot dinner dynamo, with flavors of sautéed peppers, onions, and perfectly seasoned and seared steak....

InShapeMD
Mar 26, 20192 min read
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Chicken, Kale, & Cauliflower Soup
With all the ground chicken and veggies going on, this is more like a chunky stew than a soup.  This is a perfect recipe to make on a...

InShapeMD
Mar 26, 20191 min read
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Zucchini Gremolata
Gremolata is a bright, citrusy Italian condiment made of garlic, chopped herbs and zest from a lemon or orange.  It is magic on ​​ simple...

InShapeMD
Mar 26, 20191 min read
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Grilled Lemon Pepper Chicken Kebabs
These Lemon Pepper Chicken Kebabs are incredibly tasty, colorful, pretty, and so much fun to serve (and to eat!). These easy-to-make...

InShapeMD
Mar 26, 20191 min read
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Grilled Steak with Caramelized Onions
Steak...its what for dinner! Â Try this simple grilled steak with caramelized onions. Â Yes, you can caramelize onions without oil. Â Serve...

InShapeMD
Mar 26, 20191 min read
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Broiled Tilapia with Garlic
This fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight! Ingredients: 6...

InShapeMD
Mar 26, 20191 min read
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Chicken & Apple Sausage
Chicken & Apple sausage. A healthier and tastier version of those store bought sausages, that are perfect for freezing and then...

InShapeMD
Mar 26, 20191 min read
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Cold Citrus Shrimp Zoodle Bowl
If spiralized zucchini never seemed like an adequate pasta alternative before, maybe this recipe will convince you. Lathered in bright...

InShapeMD
Mar 26, 20191 min read
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Easy Baked Zucchini Chips
When we’re deep in a Netflix binge and craving something salty, potato chips seem the only solution. But then we tried zucchini chips,...

InShapeMD
Mar 26, 20191 min read
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Stuffed Peppers
These paleo stuffed peppers are an easy way to get a balanced, healthy dinner with lots of veggies that your whole family will enjoy! ​...

InShapeMD
Mar 26, 20191 min read
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Paleo Spaghetti Squash Casserole
Hankering for pasta? Spaghetti squash casserole!  With 36 fewer grams of carbohydrates than a cup of its starchy counterpart, it’s a much...

InShapeMD
Mar 26, 20191 min read
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Mexican Cauliflower Rice
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in...

InShapeMD
Mar 26, 20191 min read
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Boneless Buffalo Wings
Wings tend to get a bad rap because they're often deep-fried and smothered in sauce. But they can be made healthier without sacrificing...

InShapeMD
Mar 26, 20191 min read
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Simple Lemon Chicken with Asparagus
Looking for a quick and easy dinner option on the regular?  This week we share a simple lemon chicken recipe with asparagus.  A short...

InShapeMD
Mar 26, 20191 min read
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Cajun-Style Shrimp
The spices in this shrimp dish will remind you of Cajun kitchens and cuisine in New Orleans. The Cajun spices bring heat and warmth to...

InShapeMD
Mar 26, 20191 min read
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Enchilada Chicken Stew
Whether you’re fighting off a cold or just want budget-friendly comfort food on a chilly day, this warm (and slightly spicy) chicken stew...

InShapeMD
Mar 26, 20191 min read
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Slow Cooker Beef & Pepper Soup
This grain-free soup is still filling thanks to the lean ground beef and cauliflower. Throw in some yellow and green bell peppers (extra...

InShapeMD
Mar 26, 20191 min read
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Seared Chicken Breasts with Lemon Herb Pan Sauce
No washing piles of dishes here! This chicken comes together all in one pan. Seared chicken, fresh herbs, and zesty lemon pull this meal...

InShapeMD
Mar 26, 20191 min read
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