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InShapeMD

7868 Rea Road Suite A

Charlotte, NC 28277

info@inshapemdclt.com

704-817-9833

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Our Medical staff is a highly skilled and professionally licensed team. We take pride in offering the very best services and treatments for our patients.  We are dedicated to serving the needs of our patients and ensuring their optimal health!

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Slow Cooker Beef & Pepper Soup

This grain-free soup is still filling thanks to the lean ground beef and cauliflower. Throw in some yellow and green bell peppers (extra color = variety of nutrients) and let the Crock-Pot cook it all until both the veggies and the meat are super tender.

 

Ingredients 

1 lb. extra-lean ground beef;

1 cup onion, diced;

2 cups cauliflower, minced;

2 bell peppers (any color), chopped;

15 oz. diced tomatoes;

15 oz. tomato sauce;

3 cups beef stock;

½ tsp. dried basil;

½ tsp. dried oregano;

3 cloves garlic, crushed;

Sea salt and freshly ground black pepper;


Preparation

Coat Non Fat Spray Pam in a skillet placed over a medium-high heat and cook the onion and the garlic for 1 minute.

Add the beef to the skillet and cook until the meat is browned.

Place the beef and onion mixture in a slow cooker.

Add all the remaining ingredients, season to taste, and give everything a good stir.

Cover and cook on low for 6 to 8 hours.



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