• InShapeMD

Oven Baked Italian Meatballs with Marinara Sauce

Grandmas may have spent hours perfecting their versions of meatballs (and we love 'em for it!), but in these busy times, slaving over a stove may not be on the agenda. Expedite your meatball-making with these breadcrumb-free, baked beef spheres, drowned in a homemade marinara sauce. You won’t believe it only takes about 30 minutes for the whole thing to come together.


Unbelievably easy Oven Baked Italian Meatballs! (Gluten Free) Perfect for a weeknight dinner and on the table in LESS than 30 minutes


​​

INGREDIENTS

2-3lb ground beef

2 tbsps Italian Seasoning

1 egg

1 tbsp parsley, finely chopped

2 tsp salt

 


1 tsp ground black pepper

SAUCE:

1 - 28oz can crushed tomatoes

1 medium onion, finely chopped

Non fat pam spray

1 bay leaf

1 garlic clove, chopped

1 tbsps parsely, finely chopped

1 tsp black pepper

INSTRUCTION

preheat your oven to 400f

line a sheet pan with foil

Mix the meat, egg and seasonings together in a large bowl, then form about two tablespoons of the meat mixture into even sized meatballs and place them on the lined sheet pan.

Bake in a 400f oven for 20 minutes, or until cooked through.


MARINARA SAUCE

Add non fat pam spray to pan and heat up on a medium heat, then add the chopped onion and saute for five minutes. Add the chopped garlic, canned tomatoes, bay leaf and pepper.

Cook on a low - medium heat for 20 - 30 minutes.

Serve over the cooked meatballs and sprinkle with chopped parsley

86 views0 comments

Recent Posts

See All