Trapped at the Drive-Thru? Choose These Instead.

InShapeMD
May 20
2 min read

At InShapeMD, we know life gets busy. Whether you're juggling work, family, or just life on the go, it’s not always realistic to prepare every meal at home. But fast food doesn't have to sabotage your progress. With smart choices, you can stick to your weight loss goals and still enjoy the convenience of a drive-thru.

One of the keys? Prioritizing protein.

Protein helps keep you full longer, supports lean muscle mass, and plays a crucial role in fat loss. Here are some surprisingly solid high-protein fast food options you can lean on when you're in a pinch—InShapeMD approved.

1. Chipotle: Build Your Bowl Right Trapped at the Drive-Thru? Choose These Instead.

Go for a burrito bowl with grilled chicken, black beans, fajita veggies, and a scoop of guacamole. Skip the rice or cheese if you're watching calories.

Estimated Protein: 40–50g

InShapeMD Tip: Choose double meat for an extra protein punch without blowing your carb count.

2. Chick-fil-A: Grilled Nuggets

Their grilled nuggets are a lean, flavorful option. Pair with a side salad or fruit cup for a balanced meal.

8-count Grilled Nuggets Protein: 25g

InShapeMD Tip: Skip sugary sauces—try buffalo or zesty herb vinaigrette instead.

3. Starbucks: Protein Boxes

Starbucks offers several protein boxes with options like eggs, cheese, and turkey

Eggs & Cheese Protein Box Protein: ~23g

InShapeMD Tip: Great for breakfast or a quick snack before or after your workout.

4. Subway: Double Meat Protein Bowls

Skip the bread and opt for a no-carb, high-protein bowl with your favorite lean meats and veggies.

Turkey & Ham Protein Bowl: ~30g

InShapeMD Tip: Load up on greens and add avocado for healthy fats.

5. Wendy’s: Grilled Chicken Sandwich (No Bun)

Grilled chicken with lettuce and tomato is simple, satisfying, and lower in carbs when you ditch the bun.

Grilled Chicken Protein: ~33g

InShapeMD Tip: Ask for extra lettuce wraps or add a small chili on the side for more protein.

6. McDonald’s: Egg McMuffin

Believe it or not, this breakfast classic is under 300 calories and has a decent amount of protein.

Protein: ~17g

InShapeMD Tip: Order without the muffin if you’re cutting carbs.

7. Panera: Mediterranean Bowl with Chicken

This grain bowl features chicken, hummus, olives, and veggies. Tasty and nourishing.

Protein: ~30g

InShapeMD Tip: Ask for double chicken or extra greens to customize your macros.

Your Body. Your Journey. Smart Choices Help You Stay on Track.

Fast food can work with your goals—not against them—when you make informed choices. At InShapeMD, we’re here to support your success with proven medical weight loss solutions like Semaglutide, Tirzepatide, Retatrutide, and custom nutrition planning.

Need help planning your meals around your program? Book a free consultation and let’s talk about how to fuel your results—on the go and at home. 704-817-9833 or Click to Book!

InShapeMD Ballantyne Your partner in weight loss since 2012!