Physical therapists explain why this type of exercise is linked to longevity.
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits of moving your body every day, did you know that exercising regularly can literally add years to your life? It’s true. But it’s also true that some forms of exercise are hard on the body, making them difficult to do long-term and into old age. For example, for some people, running puts too much pressure on their knees, which can lead to joint pain.
The Number One Exercise Linked to Longevity!
If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and author Dr. Lex Gonzales, PT, DPT says that there’s no better one than walking!! 1 Type of Exercise You Should Start Doing ASAP if You Want To Live to 100!
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