High-Protein Orange-Mango Smoothie

InShapeMD
May 6
2 min read

At InShapeMD, we believe that the foundation of a healthy lifestyle starts with nourishing your body from the inside out. That's why we're excited to share a vibrant, protein-packed smoothie recipe inspired by Eating Well's High-Protein Orange-Mango Smoothie

Why This Smoothie Deserves a Spot in Your Routine

This smoothie isn't just a treat for your taste buds; it's a strategic blend of nutrients designed to support your health goals:

Protein Powerhouse: With a combination of Greek-style yogurt and plant-based protein powder, this smoothie delivers a substantial protein boost to keep you satiated and support muscle health.
Immune Support: The vitamin C-rich orange juice and mango provide antioxidants that are essential for a robust immune system.
Dairy-Free Adaptable: For those with dietary restrictions, simply swap in plant-based yogurt and ensure your protein powder aligns with your preferences.

Ingredients You'll Need

1 cup fresh-squeezed orange juice (plus orange twists for garnish)
1 cup frozen mango chunks
1 cup unsweetened soy milk
½ cup nonfat plain strained (Greek-style) yogurt
¼ cup plain, unsweetened, plant-based protein powder
1 tablespoon pure maple syrup

Simple Steps to Blend

Combine all ingredients in a blender.
Blend until smooth and creamy, approximately 2 minutes.
Pour into two glasses and garnish with orange twists if desired

Pro Tips from InShapeMD

Fresh vs. Frozen: While frozen mango adds a creamy texture, fresh mango works well too. Just add a few ice cubes to achieve the desired chill.
Customize Your Protein: Choose a protein powder that aligns with your dietary needs, whether it's plant-based, whey, or collagen.
Natural Sweetness: Adjust the maple syrup to your taste, or omit it if your mangoes are particularly sweet.

Make It Your Own

This smoothie is a versatile base for various add-ins:

Fiber Boost: Add a tablespoon of chia seeds or flaxseeds.
Green Goodness: Throw in a handful of spinach for extra nutrients.
Flavor Twist: A pinch of turmeric or ginger can add an anti-inflammatory kick.

Incorporating this High-Protein Orange-Mango Smoothie into your morning routine is a delicious way to align with your health and wellness goals. At InShapeMD, we're here to support you every step of the way.

For more personalized nutrition advice or to explore our wellness programs, visit our

inshapemdclt.com or contact us today at 704-817-9833 or click for a complimentary consultation https://inshapemd.janeapp.com/