14 High-Protein Snacks for Life on the Go!

14 High-Protein Snacks for Life on the Go!

Looking for quick, tasty, and protein-packed snacks to fuel your busy day? Whether you're running between meetings, picking up the kids, or squeezing in a workout, it's not always easy to eat healthy on the go. But don’t worry—InShapeMD has you covered! We’ve rounded up a list of delicious, high-protein snacks that are easy to grab, keep you full longer, and support your health and weight loss goals. Let’s dive in!

Maintaining a high-protein diet is essential for muscle development, immune function, and overall health. For those with busy schedules, having convenient, protein-rich snacks can help meet daily nutritional goals. Here are some portable options to consider:

1. Turkey Sticks: Individually wrapped turkey sticks offer about 12 grams of protein per serving. They're shelf-stable and pair well with fruits or cheese for a balanced snack. 

   
   

2. Greek Yogurt: A three-quarter cup serving provides approximately 17 grams of protein. Opt for plain, low-fat varieties to minimize added sugars and fats. 

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3. Pumpkin Seeds: A quarter-cup serving contains about 8 grams of protein. These seeds are also rich in magnesium and zinc, supporting various bodily functions.

   
   

4. Hard-Boiled Eggs: Each egg offers around 6 grams of protein. They're easy to prepare in advance and can be seasoned to taste. 

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5. Tuna Salad with Whole Grain Crackers: Tuna is a lean protein source. Pairing it with whole grain crackers adds fiber and complex carbohydrates. 

   
   

6. Kefir: This fermented dairy drink provides protein and probiotics, supporting gut health. Choose plain, unsweetened versions to avoid added sugars.

   
   

7. Cheese Sticks: Options like mozzarella or cheddar sticks offer about 6-7 grams of protein per serving. They're portable and pair well with fruits or whole grain crackers. 

   
   

8. Jerky: Beef or turkey jerky can provide around 9 grams of protein per ounce. Opt for low-sodium varieties without added sugars.

   
   

9. Cottage Cheese: A half-cup serving contains about 13 grams of protein. Pair it with fruits or vegetables for a balanced snack. 

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10. Roasted Edamame: Half a cup offers approximately 9 grams of protein. These soybeans are also high in fiber, promoting satiety. 

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11. Roasted Chickpeas: A crunchy snack providing protein and fiber. Season them with your favorite spices for added flavor. 

    
    

12. Protein Bars: Look for bars with at least 10 grams of protein and minimal added sugars. They’re convenient for on-the-go snacking. 

    
    

13. High-Protein Smoothies: Blend ingredients like Greek yogurt, fruits, and a handful of spinach for a nutrient-dense snack. Smoothies can be prepared in advance and stored in portable containers. 

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14. Peanut Butter Packets: Single-serving packets offer a quick protein boost. Pair them with apple slices or whole grain crackers.

    
    

Staying on track with your health goals doesn’t have to mean sacrificing convenience or flavor. With these easy, high-protein snack options, you can keep your energy up, curb cravings, and feel great—no matter how busy life gets. At InShapeMD, we're here to support you every step of the way with practical tips, expert guidance, and programs designed to help you look and feel your best. You've got this—and we’ve got you!

www.inshapemdclt.com or 704-817-9833