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  • Writer's pictureInShapeMD

Tomato Basil Cauliflower Rice

It looks like risotto... tastes like risotto... but you won’t find a single grain of rice in here. Instead, it’s the ever-versatile cauliflower subbing in, pulsed so the florets reach rice-like size, and sautéed with a handful of dried spices just until soft.



Ingredients: (serves 4)

1 Large Head of Cauliflower

1 Tsp Dried Oregano

1 1/2 Tsp Dried Basil

1/2 Tsp Marjoram

1/2 Tsp Onion Powder

1/2 Tsp Chopped Garlic

1/8 Tsp Black Pepper

1/4 Cup Salt-Free Tomato Paste

Dried Parsley for Garnish


1.  Cut Cauliflower into small florets. Place in a food processor and process until “riced”. Depending on the size of your processor.

2.  In a large saute pan lightly coat with Non Fat Pam spray, add the cauliflower and the rest of the ingredients. Saute, covered, for about 5-8 minutes on medium high heat. Remove and serve!

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