Tomato Basil Cauliflower Rice

It looks like risotto... tastes like risotto... but you won’t find a single grain of rice in here. Instead, it’s the ever-versatile cauliflower subbing in, pulsed so the florets reach rice-like size, and sautéed with a handful of dried spices just until soft.



Ingredients: (serves 4)

1 Large Head of Cauliflower

1 Tsp Dried Oregano

1 1/2 Tsp Dried Basil

1/2 Tsp Marjoram

1/2 Tsp Onion Powder

1/2 Tsp Chopped Garlic

1/8 Tsp Black Pepper

1/4 Cup Salt-Free Tomato Paste

Dried Parsley for Garnish


1.  Cut Cauliflower into small florets. Place in a food processor and process until “riced”. Depending on the size of your processor.

2.  In a large saute pan lightly coat with Non Fat Pam spray, add the cauliflower and the rest of the ingredients. Saute, covered, for about 5-8 minutes on medium high heat. Remove and serve!

10 views0 comments

Recent Posts

See All
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon



Monday: 9 - 7 pm

Tuesday: 9 - 2 pm

Wednesday: 9 - 3 pm

Thursday: 7 - 2 pm

Friday: 9 - 2 pm



7868 Rea Road Suite J

Charlotte, NC 28277



Our proven programs are based on science, not trends!

Our Medical staff is a highly skilled and professionally licensed team. We take pride in offering the very best services and treatments for our patients.  


We are dedicated to serving the needs of our patients and ensuring their optimal health!

© 2019 by InShapeMD. All Rights Reserved

Website by CWD

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey G+ Icon
  • Grey Instagram Icon