Roasted Cauliflower “Rice” w/ Garlic & Lemon

A few whirls in a food processor and you have a delicious, healthy substitute for rice. Plus, our cauliflower rice recipe is ready in a fraction of the time.

124 calories


16 oz riced cauliflower

Pam Non Fat Spray

3 cloves garlic, chopped

1/2 teaspoon kosher salt

2 teaspoons fresh chopped parsley

1 teaspoon fresh lemon juice


To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Preheat oven to 425F. Spray a large sheet pan with Pam. Combine the riced cauliflower, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.

Remove from oven, top with fresh lemon juice and parsley.  Makes 1 1/2 cups.

If you want to double the recipe, use two sheet pans.

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