• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

EXPLORE

HOURS

Monday: 9 - 7 pm

Tuesday: 9 - 2 pm

Wednesday: 9 - 3 pm

Thursday: 7 - 2 pm

Friday: 9 - 2 pm

CONTACT

InShapeMD

7868 Rea Road Suite A

Charlotte, NC 28277

info@inshapemdclt.com

704-817-9833

ABOUT

Our proven programs are based on science, not trends.

Our Medical staff is a highly skilled and professionally licensed team. We take pride in offering the very best services and treatments for our patients.  We are dedicated to serving the needs of our patients and ensuring their optimal health!

Read More >

© 2019 by InShapeMD. All Rights Reserved

Website by CWD

Roasted Cauliflower “Rice” w/ Garlic & Lemon

A few whirls in a food processor and you have a delicious, healthy substitute for rice. Plus, our cauliflower rice recipe is ready in a fraction of the time.

124 calories


INGREDIENTS:

16 oz riced cauliflower

Pam Non Fat Spray

3 cloves garlic, chopped

1/2 teaspoon kosher salt

2 teaspoons fresh chopped parsley

1 teaspoon fresh lemon juice


DIRECTIONS:

To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Preheat oven to 425F. Spray a large sheet pan with Pam. Combine the riced cauliflower, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.

Remove from oven, top with fresh lemon juice and parsley.  Makes 1 1/2 cups.

If you want to double the recipe, use two sheet pans.

ISMD_[high-resolution](2012).jpg
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey G+ Icon
  • Grey Instagram Icon