Lemon Sage Baked Cod

Garlic and sage together make a pretty dynamic duo. Put them on thick pieces of cod and let the oven work its magic. Just 20 minutes later, you’ll be digging into a perfectly flaky and herb filled fish dinner.


Serving size: 4


1⅓ pounds sustainable wild ­caught cod (or other flaky white fish such as haddock or halibut)

2 lemons, zest

2 tablespoons fresh sage, chopped

2 cloves garlic,

Salt and freshly ground black pepper


1. Preheat oven to 375 degrees F.

2. Mix lemon zest, chopped sage, and minced garlic on a cutting board until well combined.

3. Arrange fish on a large casserole dish or baking sheet.

4. Season thoroughly with salt and pepper. Spoon lemon-sage mixture over fish so that the top of the fish is evenly coated.

4. Bake until fish is solid white, flaky, and cooked through to the center, about 20­-25 minutes.

5. Serve.

Nutrition Information

Calories: 226

Fat: 8.5g

Saturated fat: 1.3g

Carbohydrates: 1.7g

Sugar: 0g

Sodium: 118mg

Fiber: .6g

Protein: 34.8g

Cholesterol: 83mg

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