Garlic and sage together make a pretty dynamic duo. Put them on thick pieces of cod and let the oven work its magic. Just 20 minutes later, you’ll be digging into a perfectly flaky and herb filled fish dinner.
Serving size: 4
Ingredients
1⅓ pounds sustainable wild caught cod (or other flaky white fish such as haddock or halibut)
2 lemons, zest
2 tablespoons fresh sage, chopped
2 cloves garlic,
Salt and freshly ground black pepper
Instructions
1. Preheat oven to 375 degrees F.
2. Mix lemon zest, chopped sage, and minced garlic on a cutting board until well combined.
3. Arrange fish on a large casserole dish or baking sheet.
4. Season thoroughly with salt and pepper. Spoon lemon-sage mixture over fish so that the top of the fish is evenly coated.
4. Bake until fish is solid white, flaky, and cooked through to the center, about 20-25 minutes.
5. Serve.
Nutrition Information
Calories: 226
Fat: 8.5g
Saturated fat: 1.3g
Carbohydrates: 1.7g
Sugar: 0g
Sodium: 118mg
Fiber: .6g
Protein: 34.8g
Cholesterol: 83mg
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