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  • Writer's pictureInShapeMD

Cauliflower & Spinach Breakfast Bread

Super healthy, low calorie and gluten free spinach and cauliflower breakfast bread . Ideal for a low calorie, vegetable breakfast. Just top it with an egg or a slice of tomato.

Makes 7 large rounds

Serves: 7



Touch of Coconut Oil – for saute

1 Cauliflower

½ Onion – Diced

1 Cup Spinach – Fresh or frozen

2-3  Eggs

1-2 Cloves Garlic – Crushed

Any herb of choice, fresh or dry – Optional

Freshly Ground Sea Salt and Black Pepper


1.  In a food processor, chop the cauliflower until it resembles breadcrumbs.

2.  In a skillet, melt coconut oil and heat the cauliflower, garlic and onion until it browns slightly, 10 mins.

3.  Beat eggs in a bowl and add cauliflower mix and the remaining ingredients. Stir.

4.  Place parchment paper on a baking tray and spoon mixture into rounds (or use a butterfly cutter) onto the tray. Use a cookie cutter for a perfectly round shape.

5.  Bake at 350 F for 15 minutes until browned.

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